Uploaded April 2025 | Updated September 2026, 2 days ago
Feeling stuck or off track with your health goals? In this video, I’m showing you exactly how I get back into my healthy routine after falling off—without guilt, burnout, or starting over from scratch. These are the exact micro habits that helped me lose 45lbs and feel strong and energized in my body again.
If you're in a season where everything feels like too much, this is your gentle nudge that simple habits still work—and they’re powerful.
Whether you’re navigating a chronic illness, balancing hormones, or just trying to stay consistent, these small steps make a big difference. 💛
✨ Don’t miss:
→ My go-to meal ideas & nutrition mindset
→ How I reset my movement habits
→ Real talk on progress, self-compassion & long-term change
💬 Leave a comment and let me know—what’s ONE healthy habit that helps you feel your best?
🔗 Watch next:
7 Healthy Habits I ADDED to lose 45lbs : youtu.be/lfAkaJKVu3E
5 Weight Loss Mistakes I STOPPED Making : youtu.be/bnc3MyTiYXU
#HealthyHabits #WeightLossJourney #HowToLoseWeight #GetBackOnTrack #SustainableWeightLoss #MicroHabits #WeightLossTips #RealisticWellness #HealthAfter30 #BodyConfidence #FitnessJourney #ChronicIllnessSupport
♥
PRODUCTS:
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 healthy habits I do every day — like starting with a nourishing breakfast that supports my lifestyle and weight loss.
00:38 Welcome Back + how I’m using micro habits to stay consistent with my health during a flare-up
02:10 How I updated my supplements for hormone and inflammation support — and why I never skip this habit, even when I can’t work out
04:00 The importance of drinking enough water and electrolytes for energy, recovery, and hormone health.
07:45 Why bulking up my meals with fiber-rich, low-calorie veggies helps digestion, hormones, and weight maintenance
08:47 How I use gratitude and small mindset shifts to stay grounded and mentally strong.
09:18 Simple journal prompts that help me listen to my body and reconnect with myself
11:20 The magic of making your habits so small and doable that they feel effortless — even on flare days.
13:08 How I shifted my mindset to let go of shame and honor my progress, even after setbacks.
14:35 How these small actions keep me moving forward on my wellness journey — even when it’s imperfect.
17:07 Grab my free journaling guide to deepen your self-connection + a little love before we wrap up 💛
Feeling stuck or off track with your health goals? In this video, I’m showing you exactly how I get back into my healthy routine after falling off—without guilt, burnout, or starting over from scratch. These are the exact micro habits that helped me lose 45lbs and feel strong and energized in my body again.
If you're in a season where everything feels like too much, this is your gentle nudge that simple habits still work—and they’re powerful.
Whether you’re navigating a chronic illness, balancing hormones, or just trying to stay consistent, these small steps make a big difference. 💛
✨ Don’t miss:
→ My go-to meal ideas & nutrition mindset
→ How I reset my movement habits
→ Real talk on progress, self-compassion & long-term change
💬 Leave a comment and let me know—what’s ONE healthy habit that helps you feel your best?
🔗 Watch next:
7 Healthy Habits I ADDED to lose 45lbs : youtu.be/lfAkaJKVu3E
5 Weight Loss Mistakes I STOPPED Making : youtu.be/bnc3MyTiYXU
#HealthyHabits #WeightLossJourney #HowToLoseWeight #GetBackOnTrack #SustainableWeightLoss #MicroHabits #WeightLossTips #RealisticWellness #HealthAfter30 #BodyConfidence #FitnessJourney #ChronicIllnessSupport
♥
PRODUCTS:
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 healthy habits I do every day — like starting with a nourishing breakfast that supports my lifestyle and weight loss.
00:38 Welcome Back + how I’m using micro habits to stay consistent with my health during a flare-up
02:10 How I updated my supplements for hormone and inflammation support — and why I never skip this habit, even when I can’t work out
04:00 The importance of drinking enough water and electrolytes for energy, recovery, and hormone health.
07:45 Why bulking up my meals with fiber-rich, low-calorie veggies helps digestion, hormones, and weight maintenance
08:47 How I use gratitude and small mindset shifts to stay grounded and mentally strong.
09:18 Simple journal prompts that help me listen to my body and reconnect with myself
11:20 The magic of making your habits so small and doable that they feel effortless — even on flare days.
13:08 How I shifted my mindset to let go of shame and honor my progress, even after setbacks.
14:35 How these small actions keep me moving forward on my wellness journey — even when it’s imperfect.
17:07 Grab my free journaling guide to deepen your self-connection + a little love before we wrap up 💛
