Uploaded August 2025 | Updated September 2026, 11 hours ago

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Welcome to a full real food reset day on my elimination diet journey 🌿 In today’s video, I’m sharing what I eat in a day to reduce inflammation, support hormone balance, and heal my gut — all while making super delicious new recipes! Whether you're starting an elimination diet or just looking for healthy food inspiration, I’ve got you covered 💛

✨ In This Video:
• High-protein coconut banana pancakes
• Anti-inflammatory breakfast ideas
• Homemade healing soup with bone broth
• Gluten-free, dairy-free, egg-free meal ideas
• My updated elimination diet routine
• And a cozy, realistic day in my life!

🎥 Filmed during my 30-day elimination diet based on The Paleo Cure by Chris Kresser.
🎯 Not about perfection — just simple meals that support healing & balance.

👇 Let me know in the comments what elimination questions you have — I’m here to support you on your journey!

#EliminationDiet #AntiInflammatoryRecipes #WhatIEatInADay #GutHealth #HormoneHealth #HealthyVlog #RealFoodReset #HealingJourney #GlutenFreeRecipes #DairyFreeLife
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🫐 Coconut Flour Blueberry Pancake Recipe: freshwaterpeaches.com/coconut-flour-blueberry-pancakes

🍠 Sweet Potato Chicken Poppers: unboundwellness.com/sweet-potato-chicken-poppers-paleo-aip-whole-30

🥣 Chicken Pot Pie Soup: deliciouslyorganic.net/chicken-pot-pie-soup-grain-free-gluten-free

PRODUCTS / RESOURCES:

💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide

Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook

JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving

My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5

Use Code: CHARLENET15 for 15% off your first order thru Sept 2024

My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h

Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs

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FOLLOW ME ON:

INSTAGRAM - @charlenetown_
instagram.com/charlenetown_

LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar

Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!

DISCLAIMER: This video was not in any way sponsored.
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00:00 Morning Routine Vibes — Bone Broth, Gratitude, Journaling & Mama Life
01:01 Healthy Breakfast Recipe — Coconut Flour Blueberry Pancakes
01:40 Gentle Outdoor Yoga Flow for Inflammation Relief
02:54 Good Morning & Welcome Back — What This Video is All About
04:26 High Protein Meal Prep — Sweet Potato Chicken Poppers
05:16 Midday Check-In & Bone Broth Chicken Pot Pie Soup Prep
07:08 Back to Movement — Booked a Yoga Sculpt Class!
07:42 Why I’m Doing an Elimination Diet + What I’m Eliminating