Uploaded September 2025 | Updated September 2026, 1 hour ago
Feeling exhausted, anxious, and out of balance? Same, friend. In today’s video I’m bringing you along for a weekly reset + restock while also opening up about what’s really been going on lately. I recently saw my holistic doctor, got a perimenopause diagnosis, and I’m starting my hormone replacement therapy (HRT) journey — something nobody warned me about.
We’ll go grocery shopping at Costco & Trader Joe’s, meal prep bone broth soup and roasted sweet potatoes, and I’m sharing a cozy new fall recipe: pumpkin spice chia seed pudding! 🍂 Plus, I’ll take you on a walk and give a real life update on my health, hormones, and the changes I’m making to feel like myself again.
If you’re navigating perimenopause symptoms, looking for anti-inflammatory meal prep ideas, or just need some motivation to reset your routine, this video is for you 💛
✨ Don’t forget to subscribe so you can follow along my elimination diet journey, hormone health updates, and weekly wellness resets!
#Perimenopause #HormoneReplacementTherapy #HRT #HormoneBalance #WomensHealth #PerimenopauseSymptoms #AnxietyRelief #LowDoseEstradiol #ProgesteroneTherapy #HolisticHealth #MidlifeWomen #MenopauseAwareness #WellnessJourney #MentalHealth #HormoneHealth
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PRODUCTS / RESOURCES:
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Costco + Trader Joe’s Grocery Haul & Dog Walk Reset
01:15 Official Hello & Welcome Back to the Channel
02:14 Healthy Meal Prep Ideas I’ve Been Loving
04:17 Chicken Broth & Bone Broth Soup Meal Prep
12:19 Cozy Fall Recipe: Pumpkin Spice Chia Seed Pudding
13:30 Life Update: Perimenopause Diagnosis + Starting My HRT Journey
Feeling exhausted, anxious, and out of balance? Same, friend. In today’s video I’m bringing you along for a weekly reset + restock while also opening up about what’s really been going on lately. I recently saw my holistic doctor, got a perimenopause diagnosis, and I’m starting my hormone replacement therapy (HRT) journey — something nobody warned me about.
We’ll go grocery shopping at Costco & Trader Joe’s, meal prep bone broth soup and roasted sweet potatoes, and I’m sharing a cozy new fall recipe: pumpkin spice chia seed pudding! 🍂 Plus, I’ll take you on a walk and give a real life update on my health, hormones, and the changes I’m making to feel like myself again.
If you’re navigating perimenopause symptoms, looking for anti-inflammatory meal prep ideas, or just need some motivation to reset your routine, this video is for you 💛
✨ Don’t forget to subscribe so you can follow along my elimination diet journey, hormone health updates, and weekly wellness resets!
#Perimenopause #HormoneReplacementTherapy #HRT #HormoneBalance #WomensHealth #PerimenopauseSymptoms #AnxietyRelief #LowDoseEstradiol #ProgesteroneTherapy #HolisticHealth #MidlifeWomen #MenopauseAwareness #WellnessJourney #MentalHealth #HormoneHealth
♥
PRODUCTS / RESOURCES:
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Costco + Trader Joe’s Grocery Haul & Dog Walk Reset
01:15 Official Hello & Welcome Back to the Channel
02:14 Healthy Meal Prep Ideas I’ve Been Loving
04:17 Chicken Broth & Bone Broth Soup Meal Prep
12:19 Cozy Fall Recipe: Pumpkin Spice Chia Seed Pudding
13:30 Life Update: Perimenopause Diagnosis + Starting My HRT Journey
