Tara Brach | Guided Meditation: Vipassana Seeing Practice Seeing Clearly - Tara Brach @TaraBrach | Uploaded September 2023 | Updated October 2024, 17 minutes ago.
Guided Meditation: Vipassana Seeing Practice Seeing Clearly - Tara Brach
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath or some other sensory anchor, and allowing the mind to settle. Then we open to whatever is predominant or calling our attention—sensations, emotions, sounds—meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
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These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
Guided Meditation: Vipassana Seeing Practice Seeing Clearly - Tara Brach
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath or some other sensory anchor, and allowing the mind to settle. Then we open to whatever is predominant or calling our attention—sensations, emotions, sounds—meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
**********
These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
![Guided Meditation: Coming Home to Natural Presence - Tara Brach [Radical Acceptance Playlist #8]](https://i.ytimg.com/vi/c2wI14QmSZ0/hqdefault.jpg "Guided Meditation: Coming Home to Natural Presence - Tara Brach [Radical Acceptance Playlist #8]
Guided Meditation: Coming Home to Natural Presence - Tara Brach [Radical Acceptance Playlist #8]
This meditation helps us discover the vast silent awareness that is the essence of our being by simply relaxing back and noticing and allowing the life that is Here.
To enjoy the full playlist, visit: https://www.youtube.com/playlist?list=PLKVXvQ02E4wrrSBL_zgitcORqSRXLqHHB
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To order your copy of Radical Acceptance, visit: https://www.tarabrach.com/books/radical-acceptance/
To download the audio-only versions of these meditations, visit: https://www.tarabrach.com/books/radical-acceptance/radical-acceptance-free-guided-meditations-sign-up/")
![Guided Meditation: Embracing Life with a Smile - Tara Brach [Radical Acceptance Playlist #3]](https://i.ytimg.com/vi/czKrFsqgtdc/hqdefault.jpg "Guided Meditation: Embracing Life with a Smile - Tara Brach [Radical Acceptance Playlist #3]
Guided Meditation: Embracing Life with a Smile - Tara Brach [Radical Acceptance Playlist #3]
Meditating with the image, feeling and spirit of a smile relaxes our conditioning towards “fight or flight,” and directly reconnects us with the spaciousness and love that is our very source.
To enjoy the full playlist, visit: https://www.youtube.com/playlist?list=PLKVXvQ02E4wrrSBL_zgitcORqSRXLqHHB
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To order your copy of Radical Acceptance, visit: https://www.tarabrach.com/books/radical-acceptance/
To download the audio-only versions of these meditations, visit: https://www.tarabrach.com/books/radical-acceptance/radical-acceptance-free-guided-meditations-sign-up/")
![Guided Meditation: Radical Acceptance of Pain - Tara Brach [Radical Acceptance Playlist #4]](https://i.ytimg.com/vi/e8uBKh_WU8c/hqdefault.jpg "Guided Meditation: Radical Acceptance of Pain - Tara Brach [Radical Acceptance Playlist #4]
Guided Meditation: Radical Acceptance of Pain - Tara Brach [Radical Acceptance Playlist #4]
As we learn to relax our resistance to unpleasant sensations, we discover an open and tender space of awareness that has room for living and dying.
To enjoy the full playlist, visit: https://www.youtube.com/playlist?list=PLKVXvQ02E4wrrSBL_zgitcORqSRXLqHHB
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To order your copy of Radical Acceptance, visit: https://www.tarabrach.com/books/radical-acceptance/
To download the audio-only versions of these meditations, visit: https://www.tarabrach.com/books/radical-acceptance/radical-acceptance-free-guided-meditations-sign-up/")
