Tara Brach | Guided Meditation: The Essence of Namaste - Tara Brach @TaraBrach | Uploaded March 2024 | Updated October 2024, 12 hours ago.
Guided Meditation: The Essence of Namaste - Tara Brach
This guided practice helps us to see past the coverings of our fellow humans, and to realize to the sacred essence that is the source of all Being. As we learn to widen the lens of perception, we realize the love and freedom of our intrinsic Oneness.
Watch full talk: youtube.com/live/esnn9MnxAJs?feature=share
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These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
Guided Meditation: The Essence of Namaste - Tara Brach
This guided practice helps us to see past the coverings of our fellow humans, and to realize to the sacred essence that is the source of all Being. As we learn to widen the lens of perception, we realize the love and freedom of our intrinsic Oneness.
Watch full talk: youtube.com/live/esnn9MnxAJs?feature=share
**********
These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
![Guided Meditation: Meditating with RAIN - Tara Brach [Radical Acceptance Playlist #10]](https://i.ytimg.com/vi/NLPqtr-rBDM/hqdefault.jpg "Guided Meditation: Meditating with RAIN - Tara Brach [Radical Acceptance Playlist #10]
Guided Meditation: Meditating with RAIN - Tara Brach [Radical Acceptance Playlist #10]
This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN, and provides a four step practice that is accessible and effective, even at those times when mindfulness is most difficult to remember.
To enjoy the full playlist, visit: https://www.youtube.com/playlist?list=PLKVXvQ02E4wrrSBL_zgitcORqSRXLqHHB
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To order your copy of Radical Acceptance, visit: https://www.tarabrach.com/books/radical-acceptance/
To download the audio-only versions of these meditations, visit: https://www.tarabrach.com/books/radical-acceptance/radical-acceptance-free-guided-meditations-sign-up/")
