Tara Brach | Guided Meditation: Awareness Is Our Home - Tara Brach @TaraBrach | Uploaded June 2024 | Updated October 2024, 12 hours ago.
Guided Meditation: Awareness Is Our Home - Tara Brach
This guided meditation helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.
Listen to the audio version of this meditation via your favorite podcast app or on Tara's website at: tarabrach.com/meditation-awareness-our-home-2
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These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
Guided Meditation: Awareness Is Our Home - Tara Brach
This guided meditation helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.
Listen to the audio version of this meditation via your favorite podcast app or on Tara's website at: tarabrach.com/meditation-awareness-our-home-2
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These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
![Guided Meditation: Meditating with RAIN - Tara Brach [Radical Acceptance Playlist #10]](https://i.ytimg.com/vi/NLPqtr-rBDM/hqdefault.jpg "Guided Meditation: Meditating with RAIN - Tara Brach [Radical Acceptance Playlist #10]
Guided Meditation: Meditating with RAIN - Tara Brach [Radical Acceptance Playlist #10]
This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN, and provides a four step practice that is accessible and effective, even at those times when mindfulness is most difficult to remember.
To enjoy the full playlist, visit: https://www.youtube.com/playlist?list=PLKVXvQ02E4wrrSBL_zgitcORqSRXLqHHB
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To order your copy of Radical Acceptance, visit: https://www.tarabrach.com/books/radical-acceptance/
To download the audio-only versions of these meditations, visit: https://www.tarabrach.com/books/radical-acceptance/radical-acceptance-free-guided-meditations-sign-up/")
![Tonglen Practice: Turning Suffering Into Compassion - Tara Brach [Radical Acceptance Playlist #5]](https://i.ytimg.com/vi/OtF0jTBwup8/hqdefault.jpg "Tonglen Practice: Turning Suffering Into Compassion - Tara Brach [Radical Acceptance Playlist #5]
Tonglen Practice: Turning Suffering Into Compassion - Tara Brach [Radical Acceptance Playlist #5]
Linked to the flow of the breath, this practice trains you to open directly to suffering – your own and that of all beings – and offer relief and care. Through this process a natural and deep compassion awakens.
To enjoy the full playlist, visit: https://www.youtube.com/playlist?list=PLKVXvQ02E4wrrSBL_zgitcORqSRXLqHHB
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To order your copy of Radical Acceptance, visit: https://www.tarabrach.com/books/radical-acceptance/
To download the audio-only versions of these meditations, visit: https://www.tarabrach.com/books/radical-acceptance/radical-acceptance-free-guided-meditations-sign-up/")
