Tara Brach | Guided Meditation: Reconnecting to Silence and Presence - Tara Brach @TaraBrach | Uploaded May 2024 | Updated October 2024, 12 hours ago.
Guided Meditation: Reconnecting to Silence and Presence - Tara Brach
Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true transformation and healing. It closes with a powerful poem by Gunilla Norris, “Sharing Silence.”
Listen to the audio version via your favorite podcast app or on Tara's website at tarabrach.com/meditation-reconnecting-to-silence-and-presence-1902-min
Photo: Paul Van de Riet
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These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
Guided Meditation: Reconnecting to Silence and Presence - Tara Brach
Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true transformation and healing. It closes with a powerful poem by Gunilla Norris, “Sharing Silence.”
Listen to the audio version via your favorite podcast app or on Tara's website at tarabrach.com/meditation-reconnecting-to-silence-and-presence-1902-min
Photo: Paul Van de Riet
**********
These free offerings are made possible by your generosity. To make a donation, visit: tarabrach.com/donation
For more talks, guided meditations, books and other resources, visit Tara’s website at: tarabrach.com
Join Tara's email community: tarabrach.com/join-email-list
![Guided Meditation: Meditating with RAIN - Tara Brach [Radical Acceptance Playlist #10]](https://i.ytimg.com/vi/NLPqtr-rBDM/hqdefault.jpg "Guided Meditation: Meditating with RAIN - Tara Brach [Radical Acceptance Playlist #10]
Guided Meditation: Meditating with RAIN - Tara Brach [Radical Acceptance Playlist #10]
This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN, and provides a four step practice that is accessible and effective, even at those times when mindfulness is most difficult to remember.
To enjoy the full playlist, visit: https://www.youtube.com/playlist?list=PLKVXvQ02E4wrrSBL_zgitcORqSRXLqHHB
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To order your copy of Radical Acceptance, visit: https://www.tarabrach.com/books/radical-acceptance/
To download the audio-only versions of these meditations, visit: https://www.tarabrach.com/books/radical-acceptance/radical-acceptance-free-guided-meditations-sign-up/")
