Tara Brach | Guided Meditation: Embodying Acceptance And Care @TaraBrach | Uploaded October 2024 | Updated October 2024, 3 hours ago.
Guided Meditation: Embodying Acceptance And Care
This guided meditation invites you to cultivate a friendly and compassionate relationship with your inner experience. Through the simple image of a smile, you’ll be guided to bring gentle presence into your body, and open your heartspace to embrace all aspects of life. The practice concludes with a reflective verse by Dorothy Hunt: "Peace is this Moment Without Judgment."
🌟 Key Themes:
▪️Embodying acceptance
▪️Cultivating compassion
▪️Mindful presence and heartspace
✨ What You’ll Experience:
▪️A body-centered practice for nurturing kindness
▪️Opening to all experiences with care and non-judgment
▪️Deepening your heartspace through mindful awareness
💞 Perfect For:
Anyone seeking inner peace, self-acceptance, and a compassionate connection with life’s unfolding.
Subscribe to Tara's podcast: tbrach.com/3WKHdfO
Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donation
With thanks and love,
Tara
-----
Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGq
Stay connected to Tara:
▪️YouTube: Subscribe & Like the Channel
▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862
▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0
▪️Website: tarabrach.com
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach
#GuidedMeditation #SelfAcceptance #Mindfulness #Compassion #Heartspace
Guided Meditation: Embodying Acceptance And Care
This guided meditation invites you to cultivate a friendly and compassionate relationship with your inner experience. Through the simple image of a smile, you’ll be guided to bring gentle presence into your body, and open your heartspace to embrace all aspects of life. The practice concludes with a reflective verse by Dorothy Hunt: "Peace is this Moment Without Judgment."
🌟 Key Themes:
▪️Embodying acceptance
▪️Cultivating compassion
▪️Mindful presence and heartspace
✨ What You’ll Experience:
▪️A body-centered practice for nurturing kindness
▪️Opening to all experiences with care and non-judgment
▪️Deepening your heartspace through mindful awareness
💞 Perfect For:
Anyone seeking inner peace, self-acceptance, and a compassionate connection with life’s unfolding.
Subscribe to Tara's podcast: tbrach.com/3WKHdfO
Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: tarabrach.com/donation
With thanks and love,
Tara
-----
Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: tbrach.com/3yntrGq
Stay connected to Tara:
▪️YouTube: Subscribe & Like the Channel
▪️Apple Podcast: podcasts.apple.com/us/podcast/tara-brach/id265264862
▪️Spotify Podcast: open.spotify.com/show/37McjD0j2cdu4GExcFQgm0
▪️Website: tarabrach.com
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach
#GuidedMeditation #SelfAcceptance #Mindfulness #Compassion #Heartspace