Uploaded January 2026 | Updated September 2026, 1 week ago

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Your first pull-up is closer than you think.

Here’s a 4 step progression to help you own the movement and build strength.

1. Low Hip Inverted Row
2. Jackknife Pull-Up
3. Leg Assisted Pull-Up
4. The Real Deal

Want a full program? Check out the link in our bio.