Uploaded February 2026 | Updated September 2026, 1 week ago

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Still feeling clunky moving side-to-side?

Most athletes focus so much on vertical power that they forget how to actually push laterally. If your change of direction feels more like a stumble than a strike, it’s time to find your rhythm.

Add Lateral Rhythm Bounds to your next lower-body or plyo session to level up your lateral game.