Uploaded February 2026 | Updated September 2026, 1 week ago
The fitness world loves making things sound more exclusive than they actually are. You’ve probably heard that you shouldn't even think about plyometrics until you can back squat double your body weight.
While building a solid strength base is important, it’s not an "either/or" situation. You can, and should, progress through plyometrics and strength training at the same time. You just need the right exercises and the right volume for where you’re at.
Don’t let a math equation stop you from becoming a better athlete.
The fitness world loves making things sound more exclusive than they actually are. You’ve probably heard that you shouldn't even think about plyometrics until you can back squat double your body weight.
While building a solid strength base is important, it’s not an "either/or" situation. You can, and should, progress through plyometrics and strength training at the same time. You just need the right exercises and the right volume for where you’re at.
Don’t let a math equation stop you from becoming a better athlete.
