Uploaded December 2025 | Updated September 2026, 1 week ago
Start Crushing The Slopes With Built For Powder: citizenathletics.com/built-for-athletics
Ready to unlock all-day stamina and finally get unshakeable power on the slopes? These are the top 5 exercises to help you develop mobility, strength, and power, specifically for skiing! You'll develop more strength, stamina, and injury resilience.
What we cover:
-Vertical Power: Learn drills like the altitude split stance drop to improve how your body handles force and impact during high-speed turns.
-Lower Body Strength: Master the mechanics of the rear-foot elevated split squat and goblet squat to build a foundation that minimizes fatigue.
-Lateral Bending: Discover how movements like the arm-elevated side hip drop prepare your trunk for the side-to-side loading of carving.
-Rotational Hip and Trunk Mobility: Utilize seated knee drops and groiner variations to improve your ability to steer and shift through deep powder.
-Reactive Core Stability: Implement plank weight drags and side plank reaches to resist unwanted movement and stay balanced on unpredictable terrain.
With Built For Athletics, you'll get access to all of our athletic training programs and on-demand options. In particular, Built For Powder, our ski-focused program that targets key areas to maximize your ability to hold the perfect carving edge, and have the strength & stamina to charge through powder and bumps all day long.
Don't let your body hold you back, get Built For Athletics!
Follow Us Over On Socials:
IG Citizen: instagram.com/citizenathletics1
IG Sam: instagram.com/samspinelli.dpt?
Tiktok Citizen: tiktok.com/@CitizenAthletics
Facebook Citizen: Facebook.com/@CitizenAthletics
X Citizen: https://x.com/CitizenAthletic
Start Crushing The Slopes With Built For Powder: citizenathletics.com/built-for-athletics
Ready to unlock all-day stamina and finally get unshakeable power on the slopes? These are the top 5 exercises to help you develop mobility, strength, and power, specifically for skiing! You'll develop more strength, stamina, and injury resilience.
What we cover:
-Vertical Power: Learn drills like the altitude split stance drop to improve how your body handles force and impact during high-speed turns.
-Lower Body Strength: Master the mechanics of the rear-foot elevated split squat and goblet squat to build a foundation that minimizes fatigue.
-Lateral Bending: Discover how movements like the arm-elevated side hip drop prepare your trunk for the side-to-side loading of carving.
-Rotational Hip and Trunk Mobility: Utilize seated knee drops and groiner variations to improve your ability to steer and shift through deep powder.
-Reactive Core Stability: Implement plank weight drags and side plank reaches to resist unwanted movement and stay balanced on unpredictable terrain.
With Built For Athletics, you'll get access to all of our athletic training programs and on-demand options. In particular, Built For Powder, our ski-focused program that targets key areas to maximize your ability to hold the perfect carving edge, and have the strength & stamina to charge through powder and bumps all day long.
Don't let your body hold you back, get Built For Athletics!
Follow Us Over On Socials:
IG Citizen: instagram.com/citizenathletics1
IG Sam: instagram.com/samspinelli.dpt?
Tiktok Citizen: tiktok.com/@CitizenAthletics
Facebook Citizen: Facebook.com/@CitizenAthletics
X Citizen: https://x.com/CitizenAthletic
