Uploaded January 2026 | Updated September 2026, 1 week ago
Research on neck pain has shown moderately beneficial effects for exercise and improving neck strength and endurance.
Research on concussion prevention has shown beneficial protective effects for he improving neck strength amongst athletes.
Do you ever train your neck or think about neck exercises? You might look like the weird guy at the gym if you do, but don’t let that stop you.
Here are a few exercises I’ve used in the past for neck treatment, rehab, and training. The Swiss ball neck planks are 🔥
Research on neck pain has shown moderately beneficial effects for exercise and improving neck strength and endurance.
Research on concussion prevention has shown beneficial protective effects for he improving neck strength amongst athletes.
Do you ever train your neck or think about neck exercises? You might look like the weird guy at the gym if you do, but don’t let that stop you.
Here are a few exercises I’ve used in the past for neck treatment, rehab, and training. The Swiss ball neck planks are 🔥
