Uploaded March 2026 | Updated September 2026, 1 week ago
It’s okay to swing with heavier weight.
Most people under-load kettlebell swings. Yes you need speed, but you still need to generate force to get a meaningful power stimulus.
Do you need to swing as heavy as Sam? Probably not, but you get the point.
Ready to get strong? Tap the link in our bio to start training like an athlete.
It’s okay to swing with heavier weight.
Most people under-load kettlebell swings. Yes you need speed, but you still need to generate force to get a meaningful power stimulus.
Do you need to swing as heavy as Sam? Probably not, but you get the point.
Ready to get strong? Tap the link in our bio to start training like an athlete.
