Uploaded May 2026 | Updated September 2026, 1 week ago
The thoracic region is built for rotation, extension, and flexion.
Improving mobility here can help with overhead positioning, rotational power, athleticism, transfer of power and reduce injury risk. This can improve everyday athletic performance or just help you get in better positions to get the most out of your training.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
The thoracic region is built for rotation, extension, and flexion.
Improving mobility here can help with overhead positioning, rotational power, athleticism, transfer of power and reduce injury risk. This can improve everyday athletic performance or just help you get in better positions to get the most out of your training.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
