Uploaded February 2026 | Updated September 2026, 1 week ago
Sprinting isn’t just for track athletes. It’s one of the highest return on investment movements. Exercises in the weight room just can’t quite deliver what you get from a high effort sprint.
Nate and I have been training sprints for months, pushing ourselves for speed. We’ve both made huge improvements. A lot of that comes from the quality programming and consistency, but also from competition.
Nothing lights a fire under you like competition. Whether you’re racing your training partner, chasing a clock, or even just trying to beat your own best time, that competitive edge pushes you to a level you won’t reach otherwise. Especially when bragging rights are on the line.
If you want to get back to sprinting, but aren’t sure where to start, Built for Athletics is for you. It’s a system we developed to get you sprinting, jumping, and moving like an athlete, without the weekend warrior limp Monday morning.
Sprinting isn’t just for track athletes. It’s one of the highest return on investment movements. Exercises in the weight room just can’t quite deliver what you get from a high effort sprint.
Nate and I have been training sprints for months, pushing ourselves for speed. We’ve both made huge improvements. A lot of that comes from the quality programming and consistency, but also from competition.
Nothing lights a fire under you like competition. Whether you’re racing your training partner, chasing a clock, or even just trying to beat your own best time, that competitive edge pushes you to a level you won’t reach otherwise. Especially when bragging rights are on the line.
If you want to get back to sprinting, but aren’t sure where to start, Built for Athletics is for you. It’s a system we developed to get you sprinting, jumping, and moving like an athlete, without the weekend warrior limp Monday morning.
