Free Weight Exercises - The Push Press @r2fteachpe
Free Weight Exercises - The Push Press @r2fteachpe
Uploaded November 2010 | Updated September 2026, 2 weeks ago
Free Weight Exercises - The Push Press.
Explosive sports specific exercise.
Works shoulders, legs and core.
For more information on this workout visit:
teachpe.com/strengthening/free_weights.php
Music: Kevin MacLeod - Incompetech.com
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Free Weight Exercises - The Push Press

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