Weight Training Fitness Workout - Cable Pec Fly @r2fteachpe
Weight Training Fitness Workout - Cable Pec Fly @r2fteachpe
Uploaded December 2010 | Updated September 2026, 2 weeks ago
Weight Training Fitness Workout - Cable Pec Fly.
Staggered start position.
Maintain a small bend in the elbows throughout the exercise.
Take your arms apart, leading with the elbows, until they are just below the level of your shoulders.

For more information on this workout visit:
teachpe.com/strengthening/free_weights.php


Music: Kevin MacLeod - Incompetech.com
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Weight Training Fitness Workout - Cable Pec Fly

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