Weight Training / Weight LiftingWorkout - Pin Pull @r2fteachpe

Weight Training / Weight LiftingWorkout - Pin Pull @r2fteachpe

Uploaded December 2010 | Updated September 2026, 2 weeks ago

Weight Training / Weight Lifting Workout - Pin Pull.
Works hamstrings, glutes and lower back.
A heavier weight can be used than with other exercises.
For more information on this weight lifting exercise visit:
teachpe.com/strengthening/free_weights.php
Music: Kevin MacLeod - Incompetech.com

Weight Training / Weight LiftingWorkout - Pin Pull

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Weight Training / Weight LiftingWorkout - Pin Pull