Uploaded February 2014 | Updated September 2026, 15 hours ago

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Today, the Fit Test Dummies take on the "Sweaty-Mess Maker." This workout was created by Jess Martin of Stronghorn Fitness in Austin, Texas.

Utilizing a simple kettlebell and body weight, this workout is designed to take you to your metabolic max so that you are burning calories all day long. This workout begins with a warm-up, moves into high-intensity intervals, and ends with some yoga/stretching/relaxation movements.

David and Shuna do this follow-along workout from Destination Fit, which is available absolutely free to you at DestinationFit.com or on the Destfit Youtube channel.