Uploaded April 2013 | Updated September 2026, 8 hours ago
fittestdummies.com - Sprawl & Brawl - Lots of Abs Core and Back and TONS of burpees - great workout if you want to get shredded...
After this you'll wonder if you need anything else. Well, some weights and a pull up bar wouldn't be bad, just saying.
Get your total breakfast nutrition solution from Shuna at teambeachbody.com/shuna - I use it every day and it tastes great - love starting every morning with a chocolate shake!
Subscribe now: youtube.com/subscription_center?add_user=fittestdummies Get the 5 DVD Workout Featuring David Norton here: amzn.com/B00DHKKRY4
fittestdummies.com - Sprawl & Brawl - Lots of Abs Core and Back and TONS of burpees - great workout if you want to get shredded...
After this you'll wonder if you need anything else. Well, some weights and a pull up bar wouldn't be bad, just saying.
Get your total breakfast nutrition solution from Shuna at teambeachbody.com/shuna - I use it every day and it tastes great - love starting every morning with a chocolate shake!
Subscribe now: youtube.com/subscription_center?add_user=fittestdummies Get the 5 DVD Workout Featuring David Norton here: amzn.com/B00DHKKRY4
