Uploaded March 2013 | Updated September 2026, 9 hours ago

---

WWW.fittestdummies.com kimberlyshah.com - StarTrac was nice enough to loan us triathlon and running coach Kimberly Shah - who taught David how to run. If you're training for a triathlon, tough mudder, spartan race, or any mud run, you have got to see this video - and if you can, get some personal gait coaching from Kimberly! In just a few minutes she takes David's gait from dismal to beautiful. Watch out mile time, I'm coming for you... 5 minute mile anyone? Ok, maybe a 6 minute mile. Subscribe now: youtube.com/subscription_center?add_user=fittestdummies Subscribe now: youtube.com/subscription_center?add_user=fittestdummies Get the 5 DVD Workout Featuring David Norton here: amzn.com/B00DHKKRY4