Uploaded August 2011 | Updated September 2026, 2 days ago

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Relief day! But not for The Fit Test Dummies, who rest by doing a P90x weight day.

Verdict: Do not skip relief unless you are at David and Shuna's fitness level! They are simply supplementing all the cardio and core training with some upper body strength training.

teambeachbody.com/Shuna

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