Uploaded February 2013 | Updated September 2026, 9 hours ago
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primal7.com - Cardio Strength Training on Primal7 can produce a metabolic response resulting in significant weight loss over time. Training volume can be adjusted by increasing number of rounds of this short 7 move workout. For example: Do this workout 3 times through for a 30 minute calorie crushing workout. David Norton is your trainer and he is here for you. Post your questions below or go on facebook.com/PRx7Fitness and join the conversation. Subscribe now: youtube.com/subscription_center?add_user=fittestdummies Subscribe now: youtube.com/subscription_center?add_user=fittestdummies Get the 5 DVD Workout Featuring David Norton here: amzn.com/B00DHKKRY4
