Uploaded April 2026 | Updated September 2026, 3 weeks ago
👉🏻 Comment "BOOTCAMP" for a link to my FREE 5-Day Better Body Bootcamp! (Starts Monday!🎉)
There was a time when I thought more exercises + longer workouts = better results.
But the more my body has changed with age (hello hormonal shifts!!) the less that works.
Right now… it’s NOT about actually doing more. It’s about doing MORE of what actually works. 😉
These days, that looks like focused, efficient workouts that build strength without completely draining me.
Today's upper body workout is just 4 moves… UNDER 40 MINUTES!!! Bc that’s all we need!
We're hitting back and shoulders for posture and upper body strength…WITHOUT frying your nervous system!!
Here's what I did:
1️⃣ 3 sets x 10–12 reps: Lat Pulldowns
2️⃣ 3 sets x 8–10 reps: Seated DB Shoulder Press
3️⃣ 3 sets x 12–15 reps: Chest Supported Rear Delt Fly
4️⃣ 3 sets x 10–12 reps: Seated Cable Row
Slow. Controlled. Rest 60-90 seconds between sets.
And if you're ready to start building strength in a way that actually fits your life...
My ✨FREE 5-DAY BETTER BODY BOOTCAMP✨ is starting Monday April 13th! 💪🏻
✋🏻5 days.
✋🏻5 minute workouts (with modifications).
Daily coaching from me + full community to support you every step of the way!
This is the perfect place to start! 🫶🏼
👇🏻 Comment “BOOTCAMP” and I’ll send you the link to sign up!
#bootcamp #resistancetraining #fitover40 #hormones #perimenopause
👉🏻 Comment "BOOTCAMP" for a link to my FREE 5-Day Better Body Bootcamp! (Starts Monday!🎉)
There was a time when I thought more exercises + longer workouts = better results.
But the more my body has changed with age (hello hormonal shifts!!) the less that works.
Right now… it’s NOT about actually doing more. It’s about doing MORE of what actually works. 😉
These days, that looks like focused, efficient workouts that build strength without completely draining me.
Today's upper body workout is just 4 moves… UNDER 40 MINUTES!!! Bc that’s all we need!
We're hitting back and shoulders for posture and upper body strength…WITHOUT frying your nervous system!!
Here's what I did:
1️⃣ 3 sets x 10–12 reps: Lat Pulldowns
2️⃣ 3 sets x 8–10 reps: Seated DB Shoulder Press
3️⃣ 3 sets x 12–15 reps: Chest Supported Rear Delt Fly
4️⃣ 3 sets x 10–12 reps: Seated Cable Row
Slow. Controlled. Rest 60-90 seconds between sets.
And if you're ready to start building strength in a way that actually fits your life...
My ✨FREE 5-DAY BETTER BODY BOOTCAMP✨ is starting Monday April 13th! 💪🏻
✋🏻5 days.
✋🏻5 minute workouts (with modifications).
Daily coaching from me + full community to support you every step of the way!
This is the perfect place to start! 🫶🏼
👇🏻 Comment “BOOTCAMP” and I’ll send you the link to sign up!
#bootcamp #resistancetraining #fitover40 #hormones #perimenopause
