Uploaded March 2026 | Updated September 2026, 3 weeks ago

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I don’t train the way I used to because my body doesn’t respond the way it used to!

These days, my workouts are shorter, smarter, and way more intentional... especially in perimenopause.

Today’s lower body workout is just 4 MOVES, UNDER 40 MINUTES.

This combo hits: glutes, hammies, quads, stability, knees, and hips... without frying the nervous system.

Here’s what I did:

1️⃣ 3 sets x 8 reps: Box Squats (tempo focused)
2️⃣ 3 sets x 10-12 each side: Single Leg DB RDLs
3️⃣ 3 sets x 12-15 reps: Cable Rope Pull Throughs
4️⃣ 3 sets x 8-10 each side: DB Lateral Step-Ups

Slow. Controlled. Rest 60-90 seconds between sets!

If you think you need an hour+ in the gym to make progress at this stage of life... I promise you don’t.

Efficiency beats exhaustion every time.

MORE TO COME! 🔥