Headspace | Fear of Getting Old: How to Reframe our Perspective on Aging and Death @headspace | Uploaded November 2022 | Updated October 2024, 18 hours ago.
How can I stop being afraid of death? Why am I afraid of getting older? In this episode of Ask Kessonga, Headspace Meditation and Mindfulness Teacher Kessonga Giscombe teaches us three tips to reframe our perspective about aging and growing older. We’ll learn how to set intentions to enjoy life more, respond instead of react to things that happen to us in our lifetimes, and accept that fearing death and growing old is a natural part of life.
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