Headspace | Reset Your Focus with a Free Guided Meditation | Headspace Courses @headspace | Uploaded September 2024 | Updated October 2024, 6 hours ago.
This is Session 1 of Part 1 of Finding Focus, a course by Headspace.
Deepen your practice and continue with Session 2 on the Headspace app. Use the code FOCUS30 for 30% off: checkout.headspace.com/checkout?voucherCode=FOCUS30&utm_source=youtube&utm_medium=organicsocial&utm_campaign=yt-focus-course&utm_content=&utm_term
Welcome to day one of finding your focus. No matter what it is that you want to be more focused on — your hobbies, your relationships, your job — the same instructions apply.
This 10-part course guides you through practical techniques to help you be more intentional with your thoughts and actions in daily life. Our meditation and mental health experts will walk you through foundational exercises, visualization tools, and mindfulness tips to retrain your brain and refocus your attention.
Learn more about Finding Focus and continue your practice with part two on the Headspace app: checkout.headspace.com/checkout?voucherCode=FOCUS30&utm_source=youtube&utm_medium=organicsocial&utm_campaign=yt-focus-course&utm_content=&utm_term
Headspace’s courses incorporate guided meditations, visualization techniques, and expert advice to support you on your mindfulness journey. Explore the full library of courses: headspace.com/content/topics/58
Watch more from Headspace:
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #MentalHealth #HeadspaceCourses
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace
This is Session 1 of Part 1 of Finding Focus, a course by Headspace.
Deepen your practice and continue with Session 2 on the Headspace app. Use the code FOCUS30 for 30% off: checkout.headspace.com/checkout?voucherCode=FOCUS30&utm_source=youtube&utm_medium=organicsocial&utm_campaign=yt-focus-course&utm_content=&utm_term
Welcome to day one of finding your focus. No matter what it is that you want to be more focused on — your hobbies, your relationships, your job — the same instructions apply.
This 10-part course guides you through practical techniques to help you be more intentional with your thoughts and actions in daily life. Our meditation and mental health experts will walk you through foundational exercises, visualization tools, and mindfulness tips to retrain your brain and refocus your attention.
Learn more about Finding Focus and continue your practice with part two on the Headspace app: checkout.headspace.com/checkout?voucherCode=FOCUS30&utm_source=youtube&utm_medium=organicsocial&utm_campaign=yt-focus-course&utm_content=&utm_term
Headspace’s courses incorporate guided meditations, visualization techniques, and expert advice to support you on your mindfulness journey. Explore the full library of courses: headspace.com/content/topics/58
Watch more from Headspace:
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #MentalHealth #HeadspaceCourses
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace
