Headspace | How Can I Practice Mindfulness if I'm Always Busy? Practicing Mindfulness in a Fast-Paced World @headspace | Uploaded March 2023 | Updated October 2024, 12 minutes ago.
How do I practice mindfulness if I live a fast-paced life? Can I still be mindful and meditate if I am busy every day? How do I make time to meditate? Headspace Meditation and Mindfulness Teacher Eve Lewis Prieto teaches us how to integrate mindfulness into our fast-paced, everyday lives with tips like focusing our minds, taking things one step at a time, and keeping our attention in the present moment amid the hustle and bustle.
Watch more from Headspace: youtube.com/watch?v=_4Mo6rC6Bi4&t=10s
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #PracticingMindfulness #MeditationTeacher
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace
Music:
Subway - by Scott Sorenson & Chris Murguia
Sitting Around - by Scott Sorenson & Chris Murguia
How do I practice mindfulness if I live a fast-paced life? Can I still be mindful and meditate if I am busy every day? How do I make time to meditate? Headspace Meditation and Mindfulness Teacher Eve Lewis Prieto teaches us how to integrate mindfulness into our fast-paced, everyday lives with tips like focusing our minds, taking things one step at a time, and keeping our attention in the present moment amid the hustle and bustle.
Watch more from Headspace: youtube.com/watch?v=_4Mo6rC6Bi4&t=10s
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #PracticingMindfulness #MeditationTeacher
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace
Music:
Subway - by Scott Sorenson & Chris Murguia
Sitting Around - by Scott Sorenson & Chris Murguia