Headspace | Processing Grief after Tragedy with Dora Kamau @headspace | Uploaded May 2023 | Updated October 2024, 1 hour ago.
How do I navigate grief and hopelessness after a tragedy? How can I get through my grief and sadness? Sitting with grief can feel like we’re frozen in shock or being pulled between heavy feelings and numbness. In this calming visualization, Headspace Meditation and Mindfulness Teacher Dora Kamau teaches us that grief is non-linear and how to practice self-compassion throughout each phase of grief. We’ll learn ways to be present with our grief or intense sadness so that we can allow our emotions to move through us instead of feeling stuck.
Watch more from Headspace: youtube.com/watch?v=3VeZJAkdwYo&t=8s
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #ProcessingGrief #Tragedy
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace
How do I navigate grief and hopelessness after a tragedy? How can I get through my grief and sadness? Sitting with grief can feel like we’re frozen in shock or being pulled between heavy feelings and numbness. In this calming visualization, Headspace Meditation and Mindfulness Teacher Dora Kamau teaches us that grief is non-linear and how to practice self-compassion throughout each phase of grief. We’ll learn ways to be present with our grief or intense sadness so that we can allow our emotions to move through us instead of feeling stuck.
Watch more from Headspace: youtube.com/watch?v=3VeZJAkdwYo&t=8s
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #ProcessingGrief #Tragedy
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace