Headspace | Enjoy The Celebration: A Meditation for Recharging Your Social Battery Around the Holidays @headspace | Uploaded December 2022 | Updated October 2024, 1 hour ago.
It can be fun and enriching to spend time with loved ones around the holidays, but it can also be mentally and physically draining. How do I recharge my social battery around the holidays? How do I not get overwhelmed during the holidays? Is it ok to want to spend time alone during holiday gatherings? Headspace Meditation and Mindfulness Teacher Dora Kamau guides us through a simple five-minute meditation to recharge our social batteries to feel more energized during the holiday party season and better enjoy time spent with family and friends.

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