Headspace
Trouble Sleeping? Tips to Help You Get To Sleep Better
updated
Learn more at headspace.com/coaching
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#Headspace #MentalHealthSupport #CrisisSupport
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
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#Headspace #MentalHealthSupport #CrisisSupport
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
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The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn Island where she learns how to deal with real-life problems in fantastical ways. With the help of her imaginary friends, Lilly learns how mindfulness can help her overcome her troubles and takes her mindfulness and mental health skills back to the “Real World.”
The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated episodes.
Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau.
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #UnicornIsland #ChildrensSeries
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace
The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn Island where she learns how to deal with real-life problems in fantastical ways. With the help of her imaginary friends, Lilly learns how mindfulness can help her overcome her troubles and takes her mindfulness and mental health skills back to the “Real World.”
The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated Eps.
Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau.
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #UnicornIsland #ChildrensSeries
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace
The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn Island where she learns how to deal with real-life problems in fantastical ways. With the help of her imaginary friends, Lilly learns how mindfulness can help her overcome her troubles and takes her mindfulness and mental health skills back to the “Real World.”
The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated Eps.
Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau.
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #UnicornIsland #ChildrensSeries
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace
The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn Island where she learns how to deal with real-life problems in fantastical ways. With the help of her imaginary friends, Lilly learns how mindfulness can help her overcome her troubles and takes her mindfulness and mental health skills back to the “Real World.”
The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated episodes.
Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau.
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #UnicornIsland #ChildrensSeries
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace
The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn Island where she learns how to deal with real-life problems in fantastical ways. With the help of her imaginary friends, Lilly learns how mindfulness can help her overcome her troubles and takes her mindfulness and mental health skills back to the “Real World.”
The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated episodes.
Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau.
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #UnicornIsland #ChildrensSeries
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace
The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn Island where she learns how to deal with real-life problems in fantastical ways. With the help of her imaginary friends, Lilly learns how mindfulness can help her overcome her troubles and takes her mindfulness and mental health skills back to the “Real World.”
The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated episodes.
Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau.
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #UnicornIsland #ChildrensSeries
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace
The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn Island where she learns how to deal with real-life problems in fantastical ways. With the help of her imaginary friends, Lilly learns how mindfulness can help her overcome her troubles and takes her mindfulness and mental health skills back to the “Real World.”
The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated episodes.
Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau.
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #UnicornIsland #ChildrensSeries
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace
The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn Island where she learns how to deal with real-life problems in fantastical ways. With the help of her imaginary friends, Lilly learns how mindfulness can help her overcome her troubles and takes her mindfulness and mental health skills back to the “Real World.”
The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated episodes.
Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau.
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #UnicornIsland #ChildrensSeries
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace
The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn Island where she learns how to deal with real-life problems in fantastical ways. With the help of her imaginary friends, Lilly learns how mindfulness can help her overcome her troubles and takes her mindfulness and mental health skills back to the “Real World.”
The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated episodes.
Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau.
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #UnicornIsland #ChildrensSeries
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace
The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn Island where she learns how to deal with real-life problems in fantastical ways. With the help of her imaginary friends, Lilly learns how mindfulness can help her overcome her troubles and takes her mindfulness and mental health skills back to the “Real World.”
The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated episodes.
Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau.
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #UnicornIsland #ChildrensSeries
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace
The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated episodes.
Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau.
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #UnicornIsland #MindfulnessForKids
Enjoyed this relaxing video? Find more on the Headspace app!
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Check out Headspace online!
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Watch more from Headspace: youtube.com/watch?v=q54zv2GdVMQ
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#Headspace #SleepMusic #RelaxingMusic
Enjoyed this relaxing video? Find more on the Headspace app!
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#Headspace #Jealousy #Meditation
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#Headspace #FocusMusic #StudyMusic
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#Headspace #Meditation #Mindfulness
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Check out Headspace online!
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#Headspace #SetBoundaries #RelationshipDynamics
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#Headspace #MeditationThoughts #BeingPresent
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#Headspace #WorkStress #WorkLifeBalance
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Music:
Emerald - by Scott Sorenson & Chris Murguia
White - by Benjamin Bruneu
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#Headspace #SleepHelp #Stress
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#Headspace #ProcessingGrief #Tragedy
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#Headspace #Home #Mindfulness
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#Headspace #BuildingConfidence #SelfTrust
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#Headspace #SleepQuality #SleepTips
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Music:
Nexus Event - by Scott Sorenson & Chris Murguia
If I Could - by Scott Sorenson & Chris Murguia
Earth Pulse - by Scott Sorenson & Chris Murguia
Grey Clouds - by Scott Sorenson & Chris Murguia
Restful Place - by Yumi Iwaki
Pink Aurora - by Scott Sorenson & Chris Murguia
Watch more from Headspace: youtube.com/watch?v=e0NYq1KHdUA&t=13s
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#Headspace #GratitudePractice #GratitudeList
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Music:
Moon Rise - by Scott Sorenson & Chris Murguia
Das - by Scott Sorenson & Chris Murguia
Sierra - by Scott Sorenson & Chris Murguia
Curious Cat - Chris Freeman & Ian Maciak
Hive Cut Down - by Scott Sorenson & Chris Murguia
Watch more from Headspace: youtube.com/watch?v=fOdrxLwzyEE&t=6s
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#Headspace #CrisisResponse #CalmingMeditation
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#Headspace #PracticingMindfulness #MeditationTeacher
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Music:
Subway - by Scott Sorenson & Chris Murguia
Sitting Around - by Scott Sorenson & Chris Murguia
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#Headspace #HustleCulture #HealthyGoals
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Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace
Music:
Dark Tropical - by Scott Sorenson, Chris Murguia, & Chris Eck
No Shirt - by Kyle Woods
Pineapples - by Spencer Selmon
Sand Castles - by Scott Sorenson & Chris Murguia
K Funk - by Kyle Woods
Watch more from Headspace: youtube.com/watch?v=ntaZHaNy1aA&t=29s
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #MindlessScrolling #SocialMedia
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace
Watch more from Headspace: youtube.com/watch?v=q6VRPyX1qHg
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #MeditationTeacher #MeditationQuestions
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace
Watch more from Headspace: youtube.com/watch?v=vEfuFET3X_U&t=1s
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #ControllingFear #IdentifyingEmotions
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace
Music:
Cool Kid - by Spencer Selmon
Heavy Steps - by Scott Sorenson, Chris Murguia & Chris Eck
Headio - by Chris Freeman
Pastel - by Spencer Selmon
Listen to Kara's episode on thought ladders on her podcast: unfuckyourbrain.com/the-thought-ladder
Watch more from Headspace: youtube.com/watch?v=OL0BFPcZl_g&t=10s
Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#Headspace #BuildingConfidence #SelfEsteem
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace
Music:
Dark Tropical - by Scott Sorenson, Chris Murguia, Chris Eck
Hive Cut Down - by Scott Sorenson & Chris Murguia
Solar Glare - by Scott Sorenson, Chris Murguia, Chris Eck
Monument - by Scott Sorenson & Chris Murguia