Headspace | Alternate Nostril Breathing Exercise with Dora Kamau | Breathing Technique for Energy and Calm @headspace | Uploaded October 2022 | Updated October 2024, 6 hours ago.
How do I improve energy levels? Can breathing exercises help with anxiety? Breathing techniques like alternate nostril breathing can calm you down and help you have a more balanced state of mind. In this breathing exercise video, Headspace Meditation and Mindfulness Teacher Dora Kamau will teach us to alternate our inhales and exhales between left and right nostrils for improved calm and energy levels.

Start your mindfulness practice with a free trial today: checkout.headspace.com

Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1

#Headspace #BreathingExercise #Meditation

Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US

Check out Headspace online!

Website: headspace.com
Instagram: instagram.com/headspace
Twitter: twitter.com/Headspace
Facebook: facebook.com/Headspace

Music:

Rest and Relax - by Scott Sorenson & Chris Murguia