Headspace | Breathwork Explained: Breathing and Meditation with Dora Kamau @headspace | Uploaded April 2023 | Updated October 2024, 6 hours ago.
What is breathwork? How do I practice breathwork? Headspace Meditation and Mindfulness Teacher Dora Kamau teaches us about how the practice of breathwork can lead to positive change in both the mind and body. We’ll learn about the history of breathwork, different kinds of breathwork, and how we can incorporate breathwork into our meditation practice.

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Music:

Feeling Good - by Scott Sorenson & Chris Murguia
Conditioned - by Scott Sorenson & Chris Murguia
Patiently Waiting - by Scott Sorenson & Chris Murguia
Elated - by Scott Sorenson & Chris Murguia

Video Chapters:

00:00 - Breathwork FAQs
00:05 - FAQ #1 - What is a deep breathing practice?
01:56 - FAQ #2 - What is the difference between meditation and breathwork?
03:01 - FAQ #3 - How to ease into breathwork.
04:44 - FAQ #4 - What is belly breathing vs. chest breathing?