Uploaded January 2026 | Updated September 2026, 1 week ago

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What are the common denominators here?

People are always quick to try to find differences in running technique.

However, it is also important to consider the common patterns seen.

If you see a common pattern in running technique for elite runners, it may be something to consider most closely.

Here we have a front view of 2 incredible runners.

Jacob Kiplimo (on the left): He ran the fastest half marathon (56:42); however, here he is running the Chicago marathon which he completed in 2:02:23.

Kelvin Kiptum (on the right): He is the current marathon world record holder. Here he ran that record in the Chicago marathon in 2:00:35.

While this discussion is more geared toward running technique, remember that there are much more variables to consider when looking at performance.

For example, Jacob Kiplimo was starting to fatigue at this point, while Kiptum was speeding up.
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Keep in mind that this is for educational purposes only. This does not replace medical advice.

If you are looking for more professional guidance from a running expert, check out the link in my bio!

#runningmechanics #running #marathontraining