Uploaded May 2026 | Updated September 2026, 2 weeks ago
It is not JUST about cadence.
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Everyone always look at cadence as if copying it will "improve" running mechanics.
However, you need also appreciate the other part of the equation: Step Length.
This is how much distance he covers with each step.
Based on looking at his cadence and pace, each step he took was roughly 6 ft or roughly 1.93 meters.
This is less about how long his legs are and more of the springiness/power of his legs.
However, bigger calves don't necessarily mean better propulsion.
There has been studies that looked at the lower legs of elite Kenyan runners.
What they find is that while the calf muscle is not necesarily bigger, you will find longer achilles tendons.
This highlights the importance of tendons.
However, don't neglect strength training.
This can actually help with the function of the tendon.
Lastly, it is still important to consider other aspects that influence step length, such as environment, musculare endurance/fatigue, and shoes.
-
Keep in mind that this is for educational purposes only. This does not replace medical advice.
If you are looking for more professional guidance from a running expert, check out the link in my bio!
#runninganalysis #runningmechanics
It is not JUST about cadence.
-
Everyone always look at cadence as if copying it will "improve" running mechanics.
However, you need also appreciate the other part of the equation: Step Length.
This is how much distance he covers with each step.
Based on looking at his cadence and pace, each step he took was roughly 6 ft or roughly 1.93 meters.
This is less about how long his legs are and more of the springiness/power of his legs.
However, bigger calves don't necessarily mean better propulsion.
There has been studies that looked at the lower legs of elite Kenyan runners.
What they find is that while the calf muscle is not necesarily bigger, you will find longer achilles tendons.
This highlights the importance of tendons.
However, don't neglect strength training.
This can actually help with the function of the tendon.
Lastly, it is still important to consider other aspects that influence step length, such as environment, musculare endurance/fatigue, and shoes.
-
Keep in mind that this is for educational purposes only. This does not replace medical advice.
If you are looking for more professional guidance from a running expert, check out the link in my bio!
#runninganalysis #runningmechanics
