Uploaded December 2025 | Updated September 2026, 2 weeks ago

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Look at the interaction of the foot, shoe, and ground...

Your running form can be influenced by a variety of things.

One of these factors being shoes.

You can see the difference of how the foot interacts differently with different shoes from watching Joshua Cheptegei (world class distance runner).

This can also be influenced by other things like pace, fatigue, and other personal characteristics.

Keep in mind that this is for educational purposes only. This does not replace medical advice.

If you are looking for more professional guidance from a running expert, check out the link in my bio!

#runningmechanics #runningrehab #rehab