Uploaded September 2024 | Updated September 2026, 2 hours ago
Welcome back to the AI Kitchen! π In todayβs video, we're making a mouthwatering Keto McRib sandwich thatβs perfect for anyone following a low-carb diet. This is a delicious, guilt-free version of the classic McRib, with all the flavors you love, minus the carbs!
πͺ Recipe Overview:
Ground pork rib patties shaped with that iconic McRib look
Smothered in Ray's No Sugar Added BBQ Sauce for that sweet and tangy flavor
Topped with fresh onions and pickles
Served on a keto-friendly bun
This easy-to-follow recipe will show you how to recreate this fast-food favorite at home, with just a few simple ingredients. Perfect for satisfying those McRib cravings while staying on track with your keto goals!
Nutritional Info (Per Sandwich):
Calories: 350
Fat: 25g
Protein: 25g
Total Carbs: 8g
Net Carbs: 5g
Want more keto recipes? Donβt forget to hit the like button, subscribe, and ring the bell π so you never miss a recipe from the AI Kitchen. Let me know in the comments what you want to see next!
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
π³ Get my High Protein Low Carb cookbook β 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Welcome back to the AI Kitchen! π In todayβs video, we're making a mouthwatering Keto McRib sandwich thatβs perfect for anyone following a low-carb diet. This is a delicious, guilt-free version of the classic McRib, with all the flavors you love, minus the carbs!
πͺ Recipe Overview:
Ground pork rib patties shaped with that iconic McRib look
Smothered in Ray's No Sugar Added BBQ Sauce for that sweet and tangy flavor
Topped with fresh onions and pickles
Served on a keto-friendly bun
This easy-to-follow recipe will show you how to recreate this fast-food favorite at home, with just a few simple ingredients. Perfect for satisfying those McRib cravings while staying on track with your keto goals!
Nutritional Info (Per Sandwich):
Calories: 350
Fat: 25g
Protein: 25g
Total Carbs: 8g
Net Carbs: 5g
Want more keto recipes? Donβt forget to hit the like button, subscribe, and ring the bell π so you never miss a recipe from the AI Kitchen. Let me know in the comments what you want to see next!
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
π³ Get my High Protein Low Carb cookbook β 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook










![This Keto Gyro Recipe came out so good!
After 2 days of cooking and one pretty unhinged pita situation, I finally made the cottage cheese gyro Ive been promising. 64g of protein per gyro, 10g net carbs, real puffy pita, properly emulsified spit-style meat, and tzatziki that actually has structure. This is the recipe Im going to be eating all summer.
Big shoutout to everyone who voted gyros for the next ketofy β you picked well.
β±οΈ TIMESTAMPS
0:00 β You voted, I delivered
0:45 β Why most keto gyros suck
2:00 β The emulsified meat technique (the real secret)
5:30 β Cold cure + bake
8:00 β The press (this is how it slices like restaurant gyro)
10:15 β Slicing + searing the meat
12:30 β Tzatziki the right way
14:00 β Building the gyro
15:45 β Taste test
π FULL RECIPE β Cottage Cheese Gyro
Makes 6 loaded gyros
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GYRO MEAT
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INGREDIENTS:
1 lb ground lamb (80/20)
1 lb ground beef (85/15 or 90/10)
Β½ medium yellow onion, chunked
6 garlic cloves
1 tbsp dried oregano (Greek if you can find it)
2 tsp ground cumin
2 tsp dried marjoram
1 tsp dried rosemary, crushed
1 tsp dried thyme
2 tsp kosher salt
1Β½ tsp black pepper
1 tbsp powdered unflavored gelatin bloomed in 2 tbsp cold water
1 tbsp olive oil
INSTRUCTIONS:
Pulse onion and garlic in food processor (or stand mixer if your processor dies on you) until near-liquid. Wring out every drop of moisture in a kitchen towel.
Bloom the gelatin in cold water for 5 min β itll set like jello.
Combine meats, drained aromatics, all spices, bloomed gelatin, and olive oil. Process or paddle-mix for 4-5 minutes until it becomes a tacky pale pink paste that sticks to itself.
Press into a parchment-lined loaf pan, smack out air pockets, cover, refrigerate 2+ hours.
Bake at 300Β°F for 35-45 min with a tray of water on the rack below until internal temp hits 165Β°F.
Drain pan juices (SAVE THESE β theyre for searing).
Press the cooked meat with weight (cans work) and refrigerate overnight.
Slice as thin as possible, sear 30 sec per side in cast iron with the reserved juices until crispy edges form.
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HIGH PROTEIN PITA
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Full recipe + video here: [link to pita video]
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TZATZIKI
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INGREDIENTS:
1Β½ cups full-fat Greek yogurt (Fage 5%)
1 English cucumber, grated
4 garlic cloves, microplaned
2 tbsp fresh dill, chopped
1 tbsp fresh mint, chopped
1 tbsp red wine vinegar
1 tbsp lemon juice
1 tbsp olive oil
Β½ tsp salt
INSTRUCTIONS:
Grate cucumber, salt lightly, let drain 10 min, then squeeze the hell out of it in a towel.
Combine everything except β
of the herbs.
Refrigerate at least 30 min β overnight is better.
Stir in reserved fresh herbs right before serving for color pop.
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ASSEMBLY
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Warm pita, smear tzatziki, pile crispy gyro meat, top with thin-sliced red onion, diced tomato, crumbled feta, extra tzatziki. Fold, grip, bite.
π MACROS (per loaded gyro)
Calories: ~600
Protein: 64g
Fat: 30g
Net carbs: ~10g
β οΈ MACRO DISCLAIMER: These nutritional values were calculated with the assistance of AI based on standard ingredient databases and may vary based on the specific brands and exact quantities you use. For precise tracking, plug your actual ingredients into MyFitnessPal or Cronometer.
π PRODUCTS I USE (affiliate links):
Vital Wheat Gluten:
Oat Fiber:
Cast Iron Skillet:
Microplane:
Meat Thermometer:
Fage Yogurt:
πͺ OTHER HIGH PROTEIN RECIPES:
The Cottage Cheese Pita: [link]
5 High Protein Air Fryer Dinners: [link]
Cottage Cheese Bread Bowl: [link]
150g Protein Bowls: [link]
π SUBSCRIBE for more high protein recipes every week
π LIKE if this helped you
π¬ COMMENT β what should I ketofy next?
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#cottagecheese #highprotein #gyro #greekfood #lowcarb #ketogyro #proteinrecipes #homemadegyro #ketobread #mediterraneandiet
π³ Get my High Protein Low Carb cookbook β 15 recipes, instant download:
https://dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook This Keto Gyro Recipe came out so good!](https://i.ytimg.com/vi/w961UE_kqUA/mqdefault.jpg)