@yogawithkassandra

@yogawithkassandra

Yoga with Kassandra | Fall Equinox Yoga - Slow Vinyasa Flow to Honor The Seasons @yogawithkassandra | Updated October 2024, 3 hours ago.

Fall Equinox Yoga - Slow Vinyasa Flow to Honor The Seasons

DAY 20: ACKNOWLEDGE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

Alignment Tips for Tree Pose - VRKSASANA TUTORIAL

10 min Stretch & Relax Evening Wind Down Yoga

Day 30 - FLEXIBLE MIND Yoga Challenge – INTEGRATE

10 min Morning Yoga for Neck & Shoulder Relief

10 min Morning Yoga Stretch - The BEST Way to Start Your Day!

Day 15 - FLEXIBLE MIND Yoga Challenge – GRATITUDE

30 min Hip Opening Yoga - Slow Flow Deep Stretch

30 min Morning Yin Yoga Class - Slow & Sweet NO PROPS

15 min Air Element Yoga PRANAYAMA - Breathwork for Clarity & Connection

Day 19 - FLEXIBLE MIND Yoga Challenge – COMPASSION

Fall Equinox Yoga - Slow Vinyasa Flow to Honor The Seasons @yogawithkassandra