Yoga with Kassandra | 15 min Air Element Yoga PRANAYAMA - Breathwork for Clarity & Connection @yogawithkassandra | Uploaded April 2024 | Updated October 2024, 1 hour ago.
Connect with the element of air with this 15 minute breathwork class for all levels.
🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 bit.ly/abundance31
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Hi everyone, thank you for joining me in this air themed yoga class! We're doing something a bit different today, rather than focusing on asanas (yoga poses), we will be doing pranayama (breathwork). I figured this would be the best way for us to really tap into the element of air.
Air is all about intellect, inspiration, connection, mental clarity and communication. Each element has polarity, it can be intense like a tornado or calm like the air around us. We can have our head up in the clouds or use air for mental clarity. The idea is to find balance!
In this class I'll take you through Breath of Joy which is a dynamic exercise that we do standing. I'll then integrate a kundalini practice which is seated twist exercise that is also quite active. We will then do a static breathwork exercise which is sama vritti pranayama also called box breath. Finally we will end with brahmari/humming bee breath. Enjoy!
🌿 BROWSE MY ELEMENTAL SERIES: youtube.com/playlist?list=PLW0v0k7UCVrlUsnkwNFSbmVufkrXIHnHO
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ yogawithkassandra.com
INSTAGRAM ➡️ instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
amazon.com/shop/yogawithkassandra
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
Connect with the element of air with this 15 minute breathwork class for all levels.
🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 bit.ly/abundance31
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 bit.ly/ytmobileapp
Hi everyone, thank you for joining me in this air themed yoga class! We're doing something a bit different today, rather than focusing on asanas (yoga poses), we will be doing pranayama (breathwork). I figured this would be the best way for us to really tap into the element of air.
Air is all about intellect, inspiration, connection, mental clarity and communication. Each element has polarity, it can be intense like a tornado or calm like the air around us. We can have our head up in the clouds or use air for mental clarity. The idea is to find balance!
In this class I'll take you through Breath of Joy which is a dynamic exercise that we do standing. I'll then integrate a kundalini practice which is seated twist exercise that is also quite active. We will then do a static breathwork exercise which is sama vritti pranayama also called box breath. Finally we will end with brahmari/humming bee breath. Enjoy!
🌿 BROWSE MY ELEMENTAL SERIES: youtube.com/playlist?list=PLW0v0k7UCVrlUsnkwNFSbmVufkrXIHnHO
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ yogawithkassandra.com
INSTAGRAM ➡️ instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
amazon.com/shop/yogawithkassandra
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
