Seated Twist Tutorial - Ardha Matsyendrasana Pose @yogawithkassandra

Seated Twist Tutorial - Ardha Matsyendrasana Pose @yogawithkassandra

Uploaded July 2025 | Updated September 2026, 2 hours ago

I absolutely love doing this spinal twist! Here are some alignment tips for ardha matsyendrasana - half lord of the fishes pose. You can follow along with the full class here: youtu.be/TsjzHdB6IqY

Seated Twist Tutorial - Ardha Matsyendrasana Pose

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Seated Twist Tutorial - Ardha Matsyendrasana Pose