Uploaded April 2025 | Updated September 2026, 6 hours ago
Join me for a 30 minute beginner mat Pilates workout, no equipment needed!
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES bit.ly/ywkassandra
Hi everyone, I'm so pleased to be bringing you my first ever Pilates class! I've recently completed my mat Pilates certification and am really excited to be adding these types of workouts to my channel in the future. Today's class is the classical beginner Pilates mat sequence. It will take you through all of the foundational movements of Pilates for a true full body workout.
Just because a class is meant for beginners doesn't mean it's necessarily easy! This is definitely a big workout and you will feel it in your abs, your seat and through your overall posture. Enjoy!
EXERCISES INCLUDE:
Hundred
Modified Roll Ups
Roll Ups
One Leg Circles
Rolling Like a Ball
Single Leg Stretch
Double Leg Stretch
Scissors
Lower Lift
Criss Cross
Spine Stretch Forward
Corkscrew
Saw
Swan Prep
Single Leg Kick
Side Kick Series (front/back, up/down, circles, inside leg up down, inside leg circles)
Teaser Prep
Seal
Push Up Prep
MORE PILATES: youtube.com/playlist?list=PLW0v0k7UCVrllWkxgSK_kTch6hldSwIkF
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minpilates #beginnerpilates s #yogawithkassandra
Join me for a 30 minute beginner mat Pilates workout, no equipment needed!
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES bit.ly/ywkassandra
Hi everyone, I'm so pleased to be bringing you my first ever Pilates class! I've recently completed my mat Pilates certification and am really excited to be adding these types of workouts to my channel in the future. Today's class is the classical beginner Pilates mat sequence. It will take you through all of the foundational movements of Pilates for a true full body workout.
Just because a class is meant for beginners doesn't mean it's necessarily easy! This is definitely a big workout and you will feel it in your abs, your seat and through your overall posture. Enjoy!
EXERCISES INCLUDE:
Hundred
Modified Roll Ups
Roll Ups
One Leg Circles
Rolling Like a Ball
Single Leg Stretch
Double Leg Stretch
Scissors
Lower Lift
Criss Cross
Spine Stretch Forward
Corkscrew
Saw
Swan Prep
Single Leg Kick
Side Kick Series (front/back, up/down, circles, inside leg up down, inside leg circles)
Teaser Prep
Seal
Push Up Prep
MORE PILATES: youtube.com/playlist?list=PLW0v0k7UCVrllWkxgSK_kTch6hldSwIkF
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minpilates #beginnerpilates s #yogawithkassandra
