Yoga with Kassandra | Day 30 - FLEXIBLE MIND Yoga Challenge – INTEGRATE @yogawithkassandra | Uploaded April 2023 | Updated October 2024, 1 hour ago.
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Welcome to part of Day 30! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple daily challenge for a flexible mind.

Today's challenge is based around the one-word intention: INTEGRATE

We're been on quite the journey together over the past 30 days, and now it's time to integrate it to process it and let it go. Today's challenge is very simple, I want you to write down your experience with this challenge. Grab your journal or simply share in the comments or in the Facebook group. Reflect on what went well, what didn't, lessons learned and anything else that's in your heart.

I'm so incredibly proud of you for making it til the end. I'm grateful for your presence and dedication and truly hope you've found this challenge beneficial and worthwhile. It's such a labor of love to put these together but my heart is full and I'm going to be doing my own process of integration right now.

Thank you, thank you, thank you.

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Thanks for watching,
Kassandra
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