@yogawithkassandra

@yogawithkassandra

Yoga with Kassandra | Alignment Tips for Tree Pose - VRKSASANA TUTORIAL @yogawithkassandra | Uploaded May 2024 | Updated October 2024, 1 hour ago.
Do the full class here: youtu.be/1VM3a2ojlEM

Alignment Tips for Tree Pose - VRKSASANA TUTORIAL

10 min Stretch & Relax Evening Wind Down Yoga

Day 30 - FLEXIBLE MIND Yoga Challenge – INTEGRATE

10 min Morning Yoga for Neck & Shoulder Relief

10 min Morning Yoga Stretch - The BEST Way to Start Your Day!

Day 15 - FLEXIBLE MIND Yoga Challenge – GRATITUDE

30 min Hip Opening Yoga - Slow Flow Deep Stretch

30 min Morning Yin Yoga Class - Slow & Sweet NO PROPS

15 min Air Element Yoga PRANAYAMA - Breathwork for Clarity & Connection

Day 19 - FLEXIBLE MIND Yoga Challenge – COMPASSION

30 min Fall Equinox Yoga - Abundance of LOVE (Yoga for Grief & Hard Times)

DAY 10: HEAL - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

Alignment Tips for Tree Pose - VRKSASANA TUTORIAL @yogawithkassandra