Dr. Sarah Ballantyne | Exposing the Real Truth About Oxalates @DrSarahBallantyne | Uploaded March 2024 | Updated October 2024, 3 hours ago.
Have you heard that foods high in oxalates are ‘toxic’ and a poor choice of food for overall health? Or maybe you have heard they cause kidney stones, joint pain, gut issues, or that they block your body from absorbing nutrients?
These claims sound really scary, so much so that maybe you have even been avoiding high oxalate foods, like tea, chocolate and leafy greens.
But did you know that our bodies make oxalates? Let's dive into what the science actually says, that way you can make an informed choice about these foods, and hopefully get back to enjoying your chocolate without fear or guilt.
👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Ready to learn more from Dr. Sarah and about Nutrivore? I've got you covered!
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🥦 Nutrivore Food Database: nutrivore.com/foods
🧩 Nutrivore Nutrient Database: nutrivore.com/nutrients
📊 Track your nutrients: nutrivore.com/product/nutrivore-weekly-serving-matrix
📗 Dr. Sarah's Book: nutrivore.com/book
Ways to support Dr. Sarah's work
🎟️ Join the Patreon: patreon.com/c/nutrivore
👚 Shop Merch: nutrivore.myspreadshop.com
#DrSarahBallantyne #nutrivore #oxalates
Have you heard that foods high in oxalates are ‘toxic’ and a poor choice of food for overall health? Or maybe you have heard they cause kidney stones, joint pain, gut issues, or that they block your body from absorbing nutrients?
These claims sound really scary, so much so that maybe you have even been avoiding high oxalate foods, like tea, chocolate and leafy greens.
But did you know that our bodies make oxalates? Let's dive into what the science actually says, that way you can make an informed choice about these foods, and hopefully get back to enjoying your chocolate without fear or guilt.
👋🏻 Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Ready to learn more from Dr. Sarah and about Nutrivore? I've got you covered!
📚 5 Free Guides to Nutrivore: nutrivore.com/join
🥦 Nutrivore Food Database: nutrivore.com/foods
🧩 Nutrivore Nutrient Database: nutrivore.com/nutrients
📊 Track your nutrients: nutrivore.com/product/nutrivore-weekly-serving-matrix
📗 Dr. Sarah's Book: nutrivore.com/book
Ways to support Dr. Sarah's work
🎟️ Join the Patreon: patreon.com/c/nutrivore
👚 Shop Merch: nutrivore.myspreadshop.com
#DrSarahBallantyne #nutrivore #oxalates
