Dr. Sarah Ballantyne | Sugar and Sweeteners: Everything You Need to Know @DrSarahBallantyne | Uploaded September 2024 | Updated October 2024, 1 hour ago.
Today let’s discuss the potential health risks associated with consuming non-nutritive sweeteners and sugar. I agreed that consuming more than 10% of daily calories from added sugars increases the risk of cardiovascular disease, cancer, and all-cause mortality. I also discussed the nuances of risk, emphasizing that it's not always a binary concept and that small choices can reduce it, but there's no off switch. I stressed the importance of understanding individual risk factors and making tailored choices.
0:00 Sweeteners or sugar
2:13 How added sugars impact health
4:08 Swapping out diet soda for regular soda?
7:10 How much sugar is that?
8:17 Clarification
14:48 Risk is not a light switch
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #sugar
Today let’s discuss the potential health risks associated with consuming non-nutritive sweeteners and sugar. I agreed that consuming more than 10% of daily calories from added sugars increases the risk of cardiovascular disease, cancer, and all-cause mortality. I also discussed the nuances of risk, emphasizing that it's not always a binary concept and that small choices can reduce it, but there's no off switch. I stressed the importance of understanding individual risk factors and making tailored choices.
0:00 Sweeteners or sugar
2:13 How added sugars impact health
4:08 Swapping out diet soda for regular soda?
7:10 How much sugar is that?
8:17 Clarification
14:48 Risk is not a light switch
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #sugar
