Dr. Sarah Ballantyne | The shocking health benefits of fruit! @DrSarahBallantyne | Uploaded March 2024 | Updated October 2024, 1 hour ago.
Eating about 3 servings per day is associated with these health benefits.
Health benefits attributed to specifically fruit include improved gastrointestinal health (including protection from IBS, IBD, diverticular disease, constipation, and colorectal cancer), reduced risk of cardiovascular disease, reduced risk of type 2 diabetes, reduced risk of metabolic syndrome, long-term weight management, protection against lung cancer, improved bone mineral density, reduced asthma severity, reduced risk of depression and other psychological conditions, reduced severity of autism spectrum disorders, reduced risk of seborrheic dermatitis, and reduced severity of chronic obstructive pulmonary disease.
👋🏻Hello soon-to-be Nutrivore Nerds, I am so happy to have you here!
🍏Learn how to ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment!
📱Head over to my creator YT landing page to find links to free downloads and helpful guides and webinars to get you started with Nutrivore!
#DrSarahBallantyne #nutrivore
Eating about 3 servings per day is associated with these health benefits.
Health benefits attributed to specifically fruit include improved gastrointestinal health (including protection from IBS, IBD, diverticular disease, constipation, and colorectal cancer), reduced risk of cardiovascular disease, reduced risk of type 2 diabetes, reduced risk of metabolic syndrome, long-term weight management, protection against lung cancer, improved bone mineral density, reduced asthma severity, reduced risk of depression and other psychological conditions, reduced severity of autism spectrum disorders, reduced risk of seborrheic dermatitis, and reduced severity of chronic obstructive pulmonary disease.
👋🏻Hello soon-to-be Nutrivore Nerds, I am so happy to have you here!
🍏Learn how to ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment!
📱Head over to my creator YT landing page to find links to free downloads and helpful guides and webinars to get you started with Nutrivore!
#DrSarahBallantyne #nutrivore
