Dr. Sarah Ballantyne | The BEST Sources of Omega-6? @DrSarahBallantyne | Uploaded September 2024 | Updated October 2024, 1 hour ago.
Itโs often said that modern diets have too much omega-6 compared to omega-3, leading to health issues. But research shows that as long as omega-3 intake is adequate, the overall balance isnโt important, as we once thought. In fact, both omega-6 and omega-3 fats are independently beneficial.
So instead of worrying about cutting out vegetable oils, focus on adding more omega-3s to your diet! Good sources include seafood, chia seeds, flax seed, walnuts and canola oil!
Vegetable oils playlist here. youtube.com/playlist?list=PLTqeqK-3_rSGzXphEiEKOC3Rfq583c7FT
Looking for citations? nutrivore.com/myth-busting/vegetable-oils-are-bad-for-you
๐๐ป Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Ready to learn more from Dr. Sarah and about Nutrivore? I've got you covered!
๐ 5 Free Guides to Nutrivore: nutrivore.com/join
๐ฅฆ Nutrivore Food Database: nutrivore.com/foods
๐งฉ Nutrivore Nutrient Database: nutrivore.com/nutrients
๐ Track your nutrients: nutrivore.com/product/nutrivore-weekly-serving-matrix
๐ Dr. Sarah's Book: nutrivore.com/book
Ways to support Dr. Sarah's work
๐๏ธ Join the Patreon: patreon.com/c/nutrivore
๐ Shop Merch: nutrivore.myspreadshop.com
#DrSarahBallantyne #nutrivore #vegetableoils
Itโs often said that modern diets have too much omega-6 compared to omega-3, leading to health issues. But research shows that as long as omega-3 intake is adequate, the overall balance isnโt important, as we once thought. In fact, both omega-6 and omega-3 fats are independently beneficial.
So instead of worrying about cutting out vegetable oils, focus on adding more omega-3s to your diet! Good sources include seafood, chia seeds, flax seed, walnuts and canola oil!
Vegetable oils playlist here. youtube.com/playlist?list=PLTqeqK-3_rSGzXphEiEKOC3Rfq583c7FT
Looking for citations? nutrivore.com/myth-busting/vegetable-oils-are-bad-for-you
๐๐ป Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Ready to learn more from Dr. Sarah and about Nutrivore? I've got you covered!
๐ 5 Free Guides to Nutrivore: nutrivore.com/join
๐ฅฆ Nutrivore Food Database: nutrivore.com/foods
๐งฉ Nutrivore Nutrient Database: nutrivore.com/nutrients
๐ Track your nutrients: nutrivore.com/product/nutrivore-weekly-serving-matrix
๐ Dr. Sarah's Book: nutrivore.com/book
Ways to support Dr. Sarah's work
๐๏ธ Join the Patreon: patreon.com/c/nutrivore
๐ Shop Merch: nutrivore.myspreadshop.com
#DrSarahBallantyne #nutrivore #vegetableoils
