Dr. Sarah Ballantyne | Is organ meat really nature's multivitamin? @DrSarahBallantyne | Uploaded July 2024 | Updated October 2024, 1 hour ago.
Let’s look at why beef liver commonly referred to as nature's multivitamin.
Per 3.5-ounce serving, beef liver delivers…
2471% DV vitamin B12, 1084% DV copper, 552% DV vitamin A, 333% DV biotin, 212% DV vitamin B2, 143% DV vitamin B5, 82% DV vitamin B3, 73% DV folate, 72% DV selenium, 64% DV vitamin B6, 61% DV choline, 36% DV zinc, 31% DV phosphorus, 27% DV iron, 16% DV vitamin B1 and 13% DV manganese, plus 20.4 grams of protein.
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #beefliver
Let’s look at why beef liver commonly referred to as nature's multivitamin.
Per 3.5-ounce serving, beef liver delivers…
2471% DV vitamin B12, 1084% DV copper, 552% DV vitamin A, 333% DV biotin, 212% DV vitamin B2, 143% DV vitamin B5, 82% DV vitamin B3, 73% DV folate, 72% DV selenium, 64% DV vitamin B6, 61% DV choline, 36% DV zinc, 31% DV phosphorus, 27% DV iron, 16% DV vitamin B1 and 13% DV manganese, plus 20.4 grams of protein.
👋🏻Hello, Producer Potts here, and I am so happy you stopped by to peek at the description! If you want to learn more, check out Dr. Sarah's website and grab a copy of her book! (Links on her YT home page)
Want me to ask Dr. Sarah your question? You can drop it into the comments and it might get picked. Or you can join Dr. Sarah's Patreon as a Nutrivore Super Nerd to get priority. (Links on her YT home page)
#DrSarahBallantyne #nutrivore #beefliver
