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Headspace | Ep 9: Island Invader | The Mindful Adventures of Unicorn Island @headspace | Uploaded October 2023 | Updated October 2024, 3 hours ago.
Lilly and her nemesis, The Golden Boy, get sent to the principal's office after breaking a window. On Unicorn Island, a (literal) golden version of The Golden Boy appears. The islanders all love The UI Golden Boy, which has Lilly-Corn feeling and then turning (literally) invisible! Luckily, Dora is there to teach the mindfulness practice of “pinging your emotions” to help Lilly come back into the visible world.

The Mindful Adventures of Unicorn Island follows Lilly, voiced by Lilly Singh, to the imaginary Unicorn Island where she learns how to deal with real-life problems in fantastical ways. With the help of her imaginary friends, Lilly learns how mindfulness can help her overcome her troubles and takes her mindfulness and mental health skills back to the “Real World.”

The animated series The Mindful Adventures of Unicorn Island teaches mindfulness skills to help kids learn how to regulate their emotions in day-to-day life. Children will learn mindfulness tools and mental health principles, like meditation and breathing exercises for children, to help navigate stressful situations for kids in these short 10-minute animated Eps.

Starring Lilly Singh, Kal Penn, Padma Lakshmi, Utkarsh Ambudkar, and Dora Kamau.

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Ep 9: Island Invader | The Mindful Adventures of Unicorn IslandHeadspace | The Everyday App For January | CommercialGet specific with your feelings! Doing so helps us grow. 🌻 #FeelYourFeelings #EmotionsWheelGently bring your racing mind back to the present with self-compassion. #shortsQuick Tips to Become More CompassionateDo the things that make you feel the youest you. #shortsManaging Anxious Thoughts And Stress With MindfulnessHear Dora’s advice for stopping work stress on days off. Watch Ask A Teacher in the Headspace app.Mindfulness in the Office: Managing Stress at WorkUnplugging from Social Media: Advice from Mindfulness ExpertsSelf-Love vs. Love for Others | Ask a Headspace CoachSpacious AND self-reflective? Win/win. 🧡 Learn more in the comments. #BreatheInAdventureOut

Ep 9: Island Invader | The Mindful Adventures of Unicorn Island @headspace

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